Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 418
- - Calories: 232
- - Calories from fat: 140 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
232 cal |
14% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
15.5g |
25% |
|
Saturated Fat
(bad)
|
6.2g |
36% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.069g |
3% |
|
Cholesterol
|
0.07g |
23% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.03g |
3% |
Top 10 diets with Beef, ground, 70%
F. A. Q.
What’s this product?
Ingredients list: beef
What good ingredients are in Beef, ground, 70% lean meat / 30% fat, patty, broiled?
Beef, ground, 70% lean meat / 30% fat, patty, broiled contains sodium, sugars, added sugars, protein, iron.
What is one serving ?
Serving of Beef, ground, 70% lean meat / 30% fat, patty, broiled is three oz.
Can I lose weight with this product?
Of course, it's possible if you consume no more than six servings.
What is bad in Beef, ground, 70% lean meat / 30% fat, patty, broiled?
Nothing. Beef, ground, 70% contains only good ingredients such as: sodium, sugars, added sugars, iron, protein.
How many sugar contains in one serving of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?
You can get 14% of your DV from one serving of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled.
Conclusion:
Beef, ground, 70% lean meat / 30% fat, patty, broiled is a good source of added sugars, protein, sodium, sugars, iron.
Product has 232 calories (140 calories from fat), twenty two grams of protein, zero carbohydrates and 15 g of fat. Be careful: it has a 140 calories from fat!
If you want to lose weight you need to read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
♦ Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
♦ Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
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