Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

How many calories in

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

167 calories

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Recommendation:
We recommend to try it and a protein diet to lose weight faster.

Best diets with Beef, chuck, under

Calories from fat: 102 (15% DV)

Protein: 16g (33% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 262
- Calories: 167
- Calories from fat: 102 cal
- Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	16g	33%
Calories	167 cal	10%
Calories from Fat	102 cal	15%
Total Fat	11.3g	18%
Saturated Fat (bad)	4.9g	29%
Total Carbohydrate	0g	0%
Sodium (good)	0.065g	3%
Cholesterol	0.056g	19%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	11IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.01g	1%

Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 167 calories:

50 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: beef

Any good ingredients are in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades contains sodium, sugars, added sugars, protein, iron.

What's bad in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades?
Nothing. Beef, chuck, under contains only good ingredients such as: sodium, sugars, added sugars, protein, iron.

Can I lose weight with Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades?
Of course, you can if you consume no more than 8 serving sizes a day.

What is 1 serving size?
Serving size of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades is three oz.

How many sugar contains in one serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
You can get 10% of your DV from one serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.

Conclusion:

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades is a good source of sugars, protein, added sugars, sodium, iron. Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades has 167 calories (102 calories from fat), sixteen grams of protein, NO carbohydrates and eleven grams of fat. Warning — Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades has a one hundred two calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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