Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 325
- - Calories: 201
- - Calories from fat: 100 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
201 cal |
12% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
11.1g |
18% |
|
Saturated Fat
(bad)
|
4.7g |
28% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.061g |
3% |
|
Cholesterol
|
0.06g |
20% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.005g |
0% |
Top 10 diets with Beef, flank, steak
F. A. Q.
What is one serving size?
Serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, braised is three oz.
What’s this product?
Ingredients list: beef
Any good ingredients are in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, braised?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, braised ingredients: sodium, sugars, added sugars, protein, iron.
Can I lose weight with this product?
Yes, you can if you eat no more than seven servings per day.
What is bad in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, braised?
Nothing.
How many sugar contains in one serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
You can get 12% of your DV from one serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised.
Conclusion:
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, braised is a good source of protein, sugars, added sugars, iron, sodium.
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, braised has 201 calories (100 calories from fat), 24 g of protein, zero carbohydrates and eleven grams of fat. Be careful — product has a 100 calories from fat!
If you want to lose a few pounds you need to check our best protein shakes.
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Also you can check related pages:
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♦ Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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