Ground Beef, raw
Calories from fat: 97 (15% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 337
- - Calories: 163
- - Calories from fat: 97 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
163 cal |
10% |
|
Calories from Fat
|
97 cal |
15% |
|
Total Fat
|
10.8g |
17% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.058g |
3% |
|
Cholesterol
|
0.053g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Ground Beef
F. A. Q.
Can I burn fat with Ground Beef?
Of course, you can if you eat no more than nine serving sizes.
What is one serving size?
One serving size of Ground Beef is three oz.
What is bad in Ground Beef?
We don't know anything bad about it. Ground Beef contains only good nutrients.
Any good ingredients are in Ground Beef?
Ground Beef contains sodium, sugars, added sugars, protein, iron.
What is in this product?
Ingredients: beef
How many sugar contains in one serving of Ground Beef, raw?
Ground Beef, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Ground Beef, raw?
You can get 10% of your DV from one serving of Ground Beef, raw.
Conclusion:
Ground Beef is a good source of sugars, sodium, protein, added sugars, iron.
Product has one hundred sixty three calories (97 calories from fat), seventeen g of protein, g of carbohydrates and 10 grams of fat. Be careful — it has a ninety seven calories from fat!
If you want to lose weight you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Veal, sirloin, separable lean and fat, cooked, roasted
♦ Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
♦ Ground Bison
Comments: