Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

How many calories in

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

144 calories

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Recommendation:
Try Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades 3 oz with the whey protein shake to burn fat faster.

Best diets with Beef, chuck, short

Calories from fat: 77 (12% DV)

Protein: 17g (35% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 300
- Calories: 144
- Calories from fat: 77 cal
- Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	17g	35%
Calories	144 cal	8%
Calories from Fat	77 cal	12%
Total Fat	8.5g	13%
Saturated Fat (bad)	3.8g	22%
Total Carbohydrate	0g	0%
Sodium (good)	0.072g	3%
Cholesterol	0.065g	22%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	6IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.01g	1%

Top 10 diets with Beef, chuck, short

Ingredients

Beef

Ways to burn 144 calories:

43 min
16 min
13 min

More ways to burn calories faster

F. A. Q.

What's bad in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades?
We don't know anything bad about it.

What is one serving size?
One serving size of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades is three oz.

What is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades?
Ingredients list: beef

Can I lose weight with Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades?
Yes, you can if you consume no more than ten serving sizes a day.

Any good ingredients are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
You can get 8% of your DV from one serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw.

Conclusion:

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades is a good source of added sugars, sodium, iron, sugars, protein. It has one hundred forty four calories (seventy seven calories from fat), 17 g of protein, zero carbohydrates and 8 grams of fat. Warning: it has a seventy seven calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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