Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

How many calories in

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

179 calories

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Recommendation:
Combine it and a protein shake to burn fat quickly.

Best diets with Beef, round, tip

Calories from fat: 78 (12% DV)

Protein: 23g (48% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 250
- Calories: 179
- Calories from fat: 78 cal
- Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	23g	48%
Calories	179 cal	11%
Calories from Fat	78 cal	12%
Total Fat	8.7g	14%
Saturated Fat	3.2g	19%
Total Carbohydrate	0g	0%
Sodium (good)	0.054g	2%
Cholesterol	0.07g	23%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.005g	0%

Top 10 diets with Beef, round, tip

Ingredients

Beef

Ways to burn 179 calories:

54 min
20 min
16 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted?
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Of course, you can if you eat no more than eight serving sizes.

What is inside Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted?
Ingredients list: beef

What is one serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted?
One serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted is 3 oz.

What's bad in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted?
We don't know anything bad about it.

How many sugar contains in one serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
You can get 11% of your DV from one serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.

Conclusion:

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted is a good source of added sugars, sodium, protein, sugars, iron. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, roasted has 179 calories (seventy eight calories from fat), twenty three grams of protein, NO carbohydrates and eight g of fat. Be careful — product has a 78 calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

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♦ Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
♦ Veal, shoulder, blade, separable lean and fat, cooked, roasted