Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

How many calories in

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

173 calories

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Recommendation:
Combine 3 oz and a protein diet shake to burn fat faster.

Best diets with Beef, chuck, top

Calories from fat: 77 (12% DV)

Protein: 22g (46% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 254
- Calories: 173
- Calories from fat: 77 cal
- Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	22g	46%
Calories	173 cal	10%
Calories from Fat	77 cal	12%
Total Fat	8.6g	14%
Saturated Fat	2.8g	16%
Total Carbohydrate	0g	0%
Sodium (good)	0.058g	3%
Cholesterol	0.051g	17%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.006g	1%

Top 10 diets with Beef, chuck, top

Ingredients

Beef

Ways to burn 173 calories:

52 min
19 min
16 min

More ways to burn calories faster

F. A. Q.

What is bad in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, broiled?
Nothing.

Any good ingredients are in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, broiled?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, broiled contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Yes, you can if you eat no more than 8 servings a day.

What is one serving size?
One serving size of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, broiled is 3 oz.

What is inside Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, broiled?
Ingredients list: beef

How many sugar contains in one serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
You can get 10% of your DV from one serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.

Conclusion:

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, broiled is a good source of sodium, protein, added sugars, sugars, iron. It has 173 calories (77 calories from fat), 22 g of protein, 0 g of carbohydrates and eight g of fat. Be careful — it has a seventy seven calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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