Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

How many calories in

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

169 calories

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Recommendation:
Try three oz and the protein shake to burn fat.

Best diets with Beef, round, bottom

Calories from fat: 72 (11% DV)

Protein: 23g (48% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 412
- Calories: 169
- Calories from fat: 72 cal
- Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	23g	48%
Calories	169 cal	10%
Calories from Fat	72 cal	11%
Total Fat	8g	13%
Saturated Fat	2.9g	17%
Total Carbohydrate	0g	0%
Sodium (good)	0.03g	1%
Cholesterol	0.069g	23%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.005g	0%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 169 calories:

51 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

What's bad in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, roasted?
We don't know anything bad about it.

What good ingredients are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, roasted contains sodium, sugars, added sugars, protein, iron.

What’s this product?
Ingredients list: beef

Can I lose weight with this product?
Yes, you can if you eat no more than eight servings per day.

What is one serving size of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, roasted?
One serving size of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, roasted is three oz.

How many sugar contains in one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
You can get 10% of your DV from one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.

Conclusion:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, roasted is a good source of iron, added sugars, sugars, sodium, protein. Product has one hundred sixty nine calories (72 calories from fat), twenty three g of protein, zero carbs and 8 g of fat. Be careful: product has a seventy two calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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