Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

How many calories in

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

148 calories

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Recommendation:
Combine three oz and the meal replacement shake to lose weight quickly.

Best diets with Beef, round, tip

Calories from fat: 48 (7% DV)

Protein: 23g (48% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 317
- Calories: 148
- Calories from fat: 48 cal
- Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	23g	48%
Calories	148 cal	9%
Calories from Fat	48 cal	7%
Total Fat	5.3g	8%
Saturated Fat	1.9g	11%
Total Carbohydrate	0g	0%
Sodium (good)	0.031g	1%
Cholesterol	0.063g	21%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.005g	0%

Top 10 diets with Beef, round, tip

Ingredients

Beef

Ways to burn 148 calories:

44 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

What is inside Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, roasted?
Ingredients list: beef

Any good ingredients are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, roasted?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, roasted ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 10 servings a day.

What is 1 serving ?
One serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, roasted is three oz.

What's bad in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, roasted?
We don't know anything bad about it. Beef, round, tip contains only good ingredients such as: iron, protein, sodium, added sugars, sugars.

How many sugar contains in one serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
You can get 9% of your DV from one serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.

Conclusion:

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, roasted is a good source of added sugars, iron, sugars, sodium, protein. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, roasted has 148 calories (48 calories from fat), twenty three grams of protein, 0 g of carbs and 5 g of fat. Warning — it has a 48 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
♦ Beef, variety meats and by-products, thymus, raw
♦ Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw