Beef, Shank Raw
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 370
- - Calories: 109
- - Calories from fat: 30 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
109 cal |
6% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.3g |
5% |
|
Saturated Fat
|
1.1g |
6% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.054g |
2% |
|
Cholesterol
|
0.033g |
11% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.017g |
2% |
Top 10 diets with Beef, Shank Raw
F. A. Q.
What is bad in Beef, Shank Raw?
We don't know anything bad about it.
What is 1 serving size of Beef, Shank Raw?
One serving of Beef, Shank Raw is three oz.
Can I burn fat with Beef, Shank Raw?
Yes, you can if you eat no more than thirteen serving sizes a day.
What’s Beef, Shank Raw?
Ingredients: beef
What good ingredients are in Beef, Shank Raw?
Beef, Shank Raw contains sodium, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Beef, Shank Raw?
Beef, Shank Raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, Shank Raw?
You can get 6% of your DV from one serving of Beef, Shank Raw.
Conclusion:
Beef, Shank Raw is a good source of protein, iron, added sugars, sugars, sodium.
Beef, Shank Raw has one hundred nine calories (30 calories from fat), 18 g of protein, NO carbs and 3 g of fat. Warning: it has a 30 calories from fat!
If you want to lose weight we recommend you check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Veal, cubed for stew (leg and shoulder), separable lean only, raw
♦ Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
♦ Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
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