Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 409
- - Calories: 33
- - Calories from fat: 6 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
33 cal |
2% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
0.7g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
14355IU |
287% |
|
Vitamin C
(good)
|
0.135g |
180% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.087g |
9% |
Top 10 diets with Pokeberry shoots
Ingredients
Pokeberry shoots.
F. A. Q.
What is bad in Pokeberry shoots?
We don't know anything bad about it. Pokeberry shoots contains only good nutrients.
What good ingredients are in Pokeberry shoots?
Pokeberry shoots ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C, iron.
What’s this product?
Ingredients list: pokeberry shoots.
What is 1 serving ?
One serving size of Pokeberry shoots is 1 cup.
Can I burn fat with this product?
Yes, you can if you eat no more than fifteen servings per day.
How many sugar contains in one serving of Pokeberry shoots, (poke), cooked, boiled, drained, without salt?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Pokeberry shoots, (poke), cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Pokeberry shoots, (poke), cooked, boiled, drained, without salt.
Conclusion:
Pokeberry shoots is a good source of iron, cholesterol, vitamin A, vitamin C, sodium, added sugars, saturated fat.
It has 33 calories (6 calories from fat), 4 grams of protein, 5 grams of carbohydrates and zero fat. Be careful — product has a 6 calories from fat!
If you want to lose weight you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Organic Baby Spinach And Kale
♦ 100% Baby Kale
♦ Spinach, canned, no salt added, solids and liquids
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