Beef, variety meats and by-products, spleen, raw
Calories from fat: 23 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 463
- - Calories: 89
- - Calories from fat: 23 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
89 cal |
5% |
|
Calories from Fat
|
23 cal |
3% |
|
Total Fat
|
2.6g |
4% |
|
Saturated Fat
|
0.9g |
5% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.072g |
3% |
|
Cholesterol
(bad)
|
0.224g |
75% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.039g |
52% |
|
Iron
(good)
|
0.038g |
211% |
|
Calcium
|
0.008g |
1% |
Top 10 diets with Beef, variety meats
F. A. Q.
Can I lose weight with Beef, variety meats and by-products, spleen?
Of course, you can if you consume no more than sixteen serving sizes a day.
What is one serving of Beef, variety meats and by-products, spleen?
Serving size of Beef, variety meats and by-products, spleen is three oz.
Any good ingredients are in Beef, variety meats and by-products, spleen?
Beef, variety meats and by-products, spleen contains sodium, sugars, added sugars, protein, vitamin C, iron.
What's bad in Beef, variety meats and by-products, spleen?
Nothing.
What is inside Beef, variety meats and by-products, spleen?
Ingredients: beef
How many sugar contains in one serving of Beef, variety meats and by-products, spleen, raw?
Beef, variety meats and by-products, spleen, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, variety meats and by-products, spleen, raw?
You can get 5% of your DV from one serving of Beef, variety meats and by-products, spleen, raw.
Conclusion:
Beef, variety meats and by-products, spleen is a good source of protein, iron, added sugars, sugars, sodium, vitamin C.
Product has 89 calories (23 calories from fat), 16 g of protein, zero carbs and 2 g of fat. Be careful: Beef, variety meats and by-products, spleen has a 23 calories from fat!
If you want to lose weight we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Veal, variety meats and by-products, liver, raw
♦ Beef, variety meats and by-products, spleen, cooked, braised
♦ Beef, variety meats and by-products, liver, raw
Comments: