Ham
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
1 / 5
- - Comments: 0
- - Views: 260
- - Calories: 100
- - Calories from fat: 35 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 3 oz(s) - 84 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
|
1g |
6% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(bad)
|
1.05g |
46% |
|
Cholesterol
|
0.04g |
13% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Iron
|
0.00036g |
2% |
Top 10 diets with Ham
Ingredients
Cured with Water, Salt, Dextrose, Sodium Phosphates, Sodium Nitrite.
F. A. Q.
What is bad in Ham?
Nothing. Ham contains only good ingredients such as: added sugars, sugars, protein.
Any good ingredients are in Ham?
Ham contains sugars, added sugars, protein.
Can I lose weight with Ham?
Yes, it's possible if you eat no more than fifteen servings per day.
What is one serving size of Ham?
Serving size of Ham is 3 oz(s) - eighty four g.
What’s this product?
Ingredients: Cured with Water, Salt, Dextrose, Sodium Phosphates, Sodium Nitrite.
How many sugar contains in one serving of Ham?
3 oz(s) - 84 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham?
You can get 6% of your DV from one serving of Ham.
Comments: