Ham, Cooked
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 309
- - Calories: 30
- - Calories from fat: 15 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 slice
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
30 cal |
2% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.38g |
17% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Ham, Cooked
Ingredients
Cured with: Water, Salt, Sodium Lactate, Contains 2% or Less of: Dextrose, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
F. A. Q.
What is inside this product?
Ham, Cooked contains: Cured with: Water, Salt, Sodium Lactate, Contains 2% or Less of: Dextrose, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
What's bad in Ham, Cooked?
Nothing.
What is one serving size?
Serving of Ham, Cooked is one slice.
What good ingredients are in Ham, Cooked?
Ham, Cooked contains saturated fat, cholesterol, sugars, added sugars.
Can I burn fat with this product?
Of course, you can if you eat no more than twenty servings a day.
How many sugar contains in one serving of Ham, Cooked?
Ham, Cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Ham, Cooked?
You can get 2% of your DV from one serving of Ham, Cooked.
Conclusion:
Ham, Cooked is a good source of saturated fat, added sugars, cholesterol, sugars.
Ham, Cooked has thirty calories (fifteen calories from fat), five g of protein, NO carbohydrates and 1 grams of fat. Warning — Ham, Cooked has a fifteen calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Ham, Black Forest, Shaved
♦ Ham, Cooked
♦ Deli Ham
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