Tuna Medley With Crackers, Lemon & Pepper Seasoned
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 309
- - Calories: 110
- - Calories from fat: 30 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1 can
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
|
0.35g |
15% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0g |
0% |
Top 10 diets with Tuna Medley With
Ingredients
Lemon & Pepper Seasoned Tuna Medley: Light Tuna, Water, Soya Oil, Sugar, Lemon Juice, Black Pepper, Salt, Citric Acid, Modified Food Starch, Vegetable Broth, Guar Gum, Lemon Flavor. Crackers: Wheat Flour, Water, Palm Oil, Sugar, Coconut Oil, Leavening (Calcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Salt.
F. A. Q.
What good ingredients are in Tuna Medley With Crackers, Lemon & Pepper Seasoned?
Tuna Medley With Crackers, Lemon & Pepper Seasoned ingredients: saturated fat, cholesterol, sugars, added sugars, protein.
What's bad in Tuna Medley With Crackers, Lemon & Pepper Seasoned?
Nothing.
Can I burn fat with Tuna Medley With Crackers, Lemon & Pepper Seasoned?
Yes, you can if you consume no more than 13 servings.
What is one serving size of Tuna Medley With Crackers, Lemon & Pepper Seasoned?
One serving of Tuna Medley With Crackers, Lemon & Pepper Seasoned is one can.
What is in Tuna Medley With Crackers, Lemon & Pepper Seasoned?
Tuna Medley With Crackers, Lemon & Pepper Seasoned contains: Lemon & Pepper Seasoned Tuna Medley: Light Tuna, Water, Soya Oil, Sugar, Lemon Juice, Black Pepper, Salt, Citric Acid, Modified Food Starch, Vegetable Broth, Guar Gum, Lemon Flavor. Crackers: Wheat Flour, Water, Palm Oil, Sugar, Coconut Oil, Leavening (Calcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Salt.
How many sugar contains in one serving of Tuna Medley With Crackers, Lemon & Pepper Seasoned?
1 can contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Tuna Medley With Crackers, Lemon & Pepper Seasoned?
You can get 6% of your DV from one serving of Tuna Medley With Crackers, Lemon & Pepper Seasoned.
Conclusion:
Tuna Medley With Crackers, Lemon & Pepper Seasoned is a good source of sugars, protein, added sugars, saturated fat, cholesterol.
Tuna Medley With Crackers, Lemon & Pepper Seasoned has one hundred ten calories (thirty calories from fat), 18 g of protein, two g of carbs and 3 grams of fat. Be careful — product has a thirty calories from fat!
If you want to burn fat we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Shrimp, Deveined, Medium
♦ Chunk Light Tuna, in Oil
♦ Wild Alaska Smoked Sockeye Salmon
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