Sardines, Skinless & Boneless, in Olive Oil
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 316
- - Calories: 170
- - Calories from fat: 90 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 1 can (80g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.23g |
10% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Sardines, Skinless &
Ingredients
Sardines, Olive Oil, Salt.
F. A. Q.
Can I burn fat with this product?
Yes, it's possible if you consume no more than eight servings per day.
What is in Sardines, Skinless & Boneless, in Olive Oil?
Ingredients: Sardines, Olive Oil, Salt.
What is bad in Sardines, Skinless & Boneless, in Olive Oil?
Nothing. Sardines, Skinless & contains only good ingredients such as: cholesterol, sugars, added sugars, protein.
What good ingredients are in Sardines, Skinless & Boneless, in Olive Oil?
Sardines, Skinless & Boneless, in Olive Oil ingredients: cholesterol, sugars, added sugars, protein.
What is one serving size?
One serving size of Sardines, Skinless & Boneless, in Olive Oil is 1 can (80g).
How many sugar contains in one serving of Sardines, Skinless & Boneless, in Olive Oil?
Sardines, Skinless & Boneless, in Olive Oil doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sardines, Skinless & Boneless, in Olive Oil?
You can get 10% of your DV from one serving of Sardines, Skinless & Boneless, in Olive Oil.
Conclusion:
Sardines, Skinless & Boneless, in Olive Oil is a good source of cholesterol, added sugars, protein, sugars.
Product has one hundred seventy calories (90 calories from fat), twenty one g of protein, 0 g of carbs and 10 grams of fat. Warning — product has a ninety calories from fat!
If you want to lose weight you need to check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Salmon, Premium, Lightly Marinated, Mango Chipotle
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