Organic Edamame
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 394
- - Calories: 140
- - Calories from fat: 40 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 6.3 oz (180g) with pods (about 2 cups), or 3.2 oz (90g) edible parts (about 1 cup)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
|
0.37g |
16% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Organic Edamame
Ingredients
Organic soy beans and salt
F. A. Q.
What's bad in Organic Edamame?
We don't know anything bad about it. Organic Edamame contains only good nutrients such as: dietary fiber, vitamin C, protein, added sugars, sugars, saturated fat, cholesterol.
What’s this product?
Organic Edamame contains: Organic soy beans and salt
Can I lose weight with this product?
Yes, it's possible if you eat no more than ten serving sizes per day.
What is one serving size?
One serving of Organic Edamame is 6.3 oz (one hundred eighty g) with pods (about two cups), or 3.2 oz (ninety g) edible parts (about 1 cup).
Any good ingredients are in Organic Edamame?
Organic Edamame ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, vitamin C.
How many sugar contains in one serving of Organic Edamame?
6.3 oz (180g) with pods (about 2 cups), or 3.2 oz (90g) edible parts (about 1 cup) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic Edamame?
You can get 8% of your DV from one serving of Organic Edamame.
Conclusion:
Organic Edamame is a good source of sugars, added sugars, protein, dietary fiber, vitamin C, saturated fat, cholesterol.
Organic Edamame has one hundred forty calories (40 calories from fat), 11 grams of protein, thirteen grams of carbs and four grams of fat. Warning — it has a forty calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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