Fish, herring, Atlantic, pickled

Recommendation:
Try Fish, herring, Atlantic, pickled and the protein diet shake to burn fat quickly.

Best diets with Fish, herring, Atlantic

Calories from fat: 138 (21% DV)

Protein: 12g (25% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 324
- Calories: 223
- Calories from fat: 138 cal
- Protein: 12g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	12g	25%
Calories	223 cal	13%
Calories from Fat	138 cal	21%
Total Fat	15.3g	24%
Saturated Fat	2g	12%
Total Carbohydrate	8g	3%
Sodium (bad)	0.74g	32%
Cholesterol (good)	0.011g	4%
Dietary Fiber	0g	0%
Sugars	7g	16%
Added Sugars (good)	0g	0%
Vitamin A (good)	731IU	15%
Vitamin C	0g	0%
Iron	0.001g	6%
Calcium	0.065g	6%

Top 10 diets with Fish, herring, Atlantic

Ingredients

Herring.

Ways to burn 223 calories:

67 min
25 min
20 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Fish, herring, Atlantic, pickled?
Fish, herring, Atlantic, pickled ingredients: cholesterol, added sugars, protein, vitamin A.

Can I lose weight with Fish, herring, Atlantic, pickled?
Of course, it's possible if you eat no more than six servings.

What is one serving size?
One serving size of Fish, herring, Atlantic, pickled is three oz.

What is in Fish, herring, Atlantic, pickled?
Ingredients list: herring.

What's bad in Fish, herring, Atlantic, pickled?
We don't know anything bad about it.

How many sugar contains in one serving of Fish, herring, Atlantic, pickled?
3 oz contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Fish, herring, Atlantic, pickled?
You can get 13% of your DV from one serving of Fish, herring, Atlantic, pickled.

Conclusion:

Fish, herring, Atlantic, pickled is a good source of cholesterol, protein, added sugars, vitamin A. It has two hundreds twenty three calories (138 calories from fat), twelve g of protein, 8 g of carbs and 15 grams of fat. Warning — product has a one hundred thirty eight calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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