Fish, salmon, chum, dried (Alaska Native)
Calories from fat: 110 (17% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 284
- - Calories: 321
- - Calories from fat: 110 cal
- - Protein: 53g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
53g |
110% |
|
Calories
|
321 cal |
19% |
|
Calories from Fat
|
110 cal |
17% |
|
Total Fat
|
12.2g |
19% |
|
Saturated Fat
|
2g |
12% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.162g |
7% |
|
Cholesterol
(bad)
|
0.182g |
61% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
45IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
(good)
|
0.132g |
13% |
Top 10 diets with Fish, salmon, chum
F. A. Q.
What is one serving of Fish, salmon, chum, dried?
Serving size of Fish, salmon, chum, dried is three oz(s) - eighty five g.
Can I lose weight with Fish, salmon, chum, dried?
Of course, you can if you consume no more than four servings per day.
What is in this product?
Fish, salmon, chum, dried contains: salmon.
What good ingredients are in Fish, salmon, chum, dried?
Fish, salmon, chum, dried ingredients: sugars, added sugars, protein, calcium, iron.
What is bad in Fish, salmon, chum, dried?
We don't know anything bad about it.
How many sugar contains in one serving of Fish, salmon, chum, dried (Alaska Native)?
Fish, salmon, chum, dried (Alaska Native) doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, salmon, chum, dried (Alaska Native)?
You can get 19% of your DV from one serving of Fish, salmon, chum, dried (Alaska Native).
Conclusion:
Fish, salmon, chum, dried is a good source of sugars, iron, protein, calcium, added sugars.
Product has 321 calories (110 calories from fat), 53 grams of protein, NO carbs and twelve g of fat. Warning: product has a one hundred ten calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
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♦ Fish, salmon, chinook, cooked, dry heat
♦ Sockeye Salmon Filets - Wild Caught
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