Tilapia Fillets
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 271
- - Calories: 100
- - Calories from fat: 25 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 4 oz raw
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
|
0.04g |
13% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Tilapia Fillets
Ingredients
Tilapia, carbon monoxide added to retain color, sodium tripolyphosphate added to retain flavor
F. A. Q.
What is one serving ?
One serving size of Tilapia Fillets is four oz raw.
What’s this product?
Tilapia Fillets contains: Tilapia, carbon monoxide added to retain color, sodium tripolyphosphate added to retain flavor
Any good ingredients are in Tilapia Fillets?
Tilapia Fillets contains sodium, sugars, added sugars, protein.
What is bad in Tilapia Fillets?
Nothing. Tilapia Fillets contains only good nutrients such as: sodium, protein, added sugars, sugars.
Can I lose weight with this product?
Yes, it's possible if you consume no more than fifteen serving sizes.
How many sugar contains in one serving of Tilapia Fillets?
Tilapia Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tilapia Fillets?
You can get 6% of your DV from one serving of Tilapia Fillets.
Conclusion:
Tilapia Fillets is a good source of added sugars, sugars, sodium, protein.
Tilapia Fillets has one hundred calories (twenty five calories from fat), 20 grams of protein, zero carbohydrates and two grams of fat. Be careful — product has a twenty five calories from fat!
If you want to burn fat we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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