Fish, herring, Atlantic, raw

Recommendation:
Try 3 oz(s) - 85 g and a whey protein shake to burn fat faster.

Best diets with Fish, herring, Atlantic

Calories from fat: 69 (10% DV)

Protein: 15g (31% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 317
- Calories: 134
- Calories from fat: 69 cal
- Protein: 15g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition	per serving	DV
Protein (good)	15g	31%
Calories	134 cal	8%
Calories from Fat	69 cal	10%
Total Fat	7.7g	12%
Saturated Fat	1.7g	10%
Total Carbohydrate	0g	0%
Sodium (good)	0.077g	3%
Cholesterol	0.051g	17%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	79IU	2%
Vitamin C	0.001g	1%
Iron	0.001g	6%
Calcium	0.048g	5%

Top 10 diets with Fish, herring, Atlantic

Ingredients

Herring.

Ways to burn 134 calories:

40 min
15 min
12 min

More ways to burn calories faster

F. A. Q.

What is in this product?
Fish, herring, Atlantic contains: herring.

Can I lose weight with Fish, herring, Atlantic?
Of course, it's possible if you consume no more than 11 servings a day.

What is bad in Fish, herring, Atlantic?
Nothing.

What is one serving size?
Serving of Fish, herring, Atlantic is three oz(s) - 85 g.

What good ingredients are in Fish, herring, Atlantic?
Fish, herring, Atlantic ingredients: sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Fish, herring, Atlantic, raw?
Fish, herring, Atlantic, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, herring, Atlantic, raw?
You can get 8% of your DV from one serving of Fish, herring, Atlantic, raw.

Conclusion:

Fish, herring, Atlantic is a good source of added sugars, sodium, sugars, protein. Fish, herring, Atlantic has one hundred thirty four calories (69 calories from fat), 15 g of protein, zero carbohydrates and seven grams of fat. Be careful — product has a sixty nine calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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