Fish,Tilapia
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 296
- - Calories: 128
- - Protein: 26.15g
Nutrition Facts
One Serving size: 1 raw fillet, 112 g ( )
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
26.15g |
54% |
|
Calories
|
128 cal |
8% |
|
Saturated Fat
|
0.94g |
6% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.056g |
2% |
|
Cholesterol
|
0.057g |
19% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00069g |
4% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Fish,Tilapia
F. A. Q.
What good ingredients are in Fish,Tilapia?
Fish,Tilapia ingredients: sodium, sugars, added sugars, protein.
What is bad in Fish,Tilapia?
Nothing.
What is inside Fish,Tilapia?
Ingredients: Fish
Can I burn fat with Fish,Tilapia?
Of course, you can if you consume no more than eleven serving sizes a day.
What is one serving ?
One serving of Fish,Tilapia is one raw fillet, one hundred twelve g ().
How many sugar contains in one serving of Fish,Tilapia?
Fish,Tilapia doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish,Tilapia?
You can get 8% of your DV from one serving of Fish,Tilapia.
Conclusion:
Fish,Tilapia is a good source of sugars, added sugars, protein, sodium.
Fish,Tilapia has one hundred twenty eight calories, 26 g of protein, zero carbohydrates and 0 grams of fat. It has zero calories from fat!
If you want to lose a few pounds we recommend you read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Tilapia Fillets, Farm-Raised Boneless and Skinless
♦ Tilapia Fillets, Boneless & Skinless, Frozen
♦ All Natural Wild Alaska Flounder
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