Flounder Fillets
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 475
- - Calories: 100
- - Calories from fat: 15 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 1 piece (113g) 4 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.1g |
4% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Flounder Fillets
Ingredients
Flounder fillets.
F. A. Q.
What is one serving size of Flounder Fillets?
One serving size of Flounder Fillets is one piece (one hundred thirteen g) four oz.
What is in Flounder Fillets?
Flounder Fillets contains: flounder fillets.
What's bad in Flounder Fillets?
We don't know anything bad about it. Flounder Fillets contains only good ingredients.
What good ingredients are in Flounder Fillets?
Flounder Fillets ingredients: saturated fat, sodium, sugars, added sugars, protein.
Can I burn fat with Flounder Fillets?
Yes, you can if you eat no more than fifteen servings.
How many sugar contains in one serving of Flounder Fillets?
Flounder Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Flounder Fillets?
You can get 6% of your DV from one serving of Flounder Fillets.
Conclusion:
Flounder Fillets is a good source of saturated fat, added sugars, protein, sodium, sugars.
Product has 100 calories (fifteen calories from fat), nineteen g of protein, NO carbohydrates and one g of fat. Be careful: Flounder Fillets has a fifteen calories from fat!
If you want to lose weight we recommend you read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Swai Fillets
♦ Fish, mullet, striped, cooked, dry heat
♦ Fish, salmon, chum, cooked, dry heat
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