Fish, trout, mixed species, cooked, dry heat
Calories from fat: 65 (10% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 342
- - Calories: 162
- - Calories from fat: 65 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
162 cal |
10% |
|
Calories from Fat
|
65 cal |
10% |
|
Total Fat
|
7.2g |
11% |
|
Saturated Fat
|
1.3g |
8% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.057g |
2% |
|
Cholesterol
|
0.063g |
21% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
54IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.047g |
5% |
Top 10 diets with Fish, trout, mixed
F. A. Q.
Can I burn fat with Fish, trout, mixed species, dry heat?
Of course, you can if you consume no more than 9 serving sizes a day.
What is inside Fish, trout, mixed species, dry heat?
Ingredients: trout.
What is one serving ?
Serving size of Fish, trout, mixed species, dry heat is three oz.
What good ingredients are in Fish, trout, mixed species, dry heat?
Fish, trout, mixed species, dry heat contains sodium, sugars, added sugars, protein, iron.
What's bad in Fish, trout, mixed species, dry heat?
Nothing. Fish, trout, mixed contains only good ingredients such as: protein, sodium, added sugars, iron, sugars.
How many sugar contains in one serving of Fish, trout, mixed species, cooked, dry heat?
Fish, trout, mixed species, cooked, dry heat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, trout, mixed species, cooked, dry heat?
You can get 10% of your DV from one serving of Fish, trout, mixed species, cooked, dry heat.
Conclusion:
Fish, trout, mixed species, dry heat is a good source of sodium, protein, added sugars, iron, sugars.
It has 162 calories (sixty five calories from fat), 23 g of protein, zero carbohydrates and seven g of fat. Be careful — it has a sixty five calories from fat!
If you want to burn fat you need to check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
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♦ Tilapia Loins
♦ Crustaceans, spiny lobster, mixed species, raw
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