Mollusks, octopus, common, cooked, moist heat
Calories from fat: 16 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 386
- - Calories: 139
- - Calories from fat: 16 cal
- - Protein: 25g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
25g |
52% |
|
Calories
|
139 cal |
8% |
|
Calories from Fat
|
16 cal |
2% |
|
Total Fat
|
1.8g |
3% |
|
Saturated Fat
(good)
|
0.4g |
2% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.391g |
17% |
|
Cholesterol
|
0.082g |
27% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
255IU |
5% |
|
Vitamin C
|
0.007g |
9% |
|
Iron
(good)
|
0.008g |
44% |
|
Calcium
|
0.09g |
9% |
Top 10 diets with Mollusks, octopus, common
F. A. Q.
What is 1 serving of Mollusks, octopus, common, moist heat?
One serving of Mollusks, octopus, common, moist heat is three oz.
Any good ingredients are in Mollusks, octopus, common, moist heat?
Mollusks, octopus, common, moist heat ingredients: saturated fat, sugars, added sugars, protein, iron.
Can I burn fat with Mollusks, octopus, common, moist heat?
Of course, it's possible if you consume no more than ten serving sizes.
What's bad in Mollusks, octopus, common, moist heat?
We don't know anything bad about it. Mollusks, octopus, common contains only good nutrients such as: iron, sugars, protein, saturated fat, added sugars.
What is in this product?
Ingredients: octopus.
How many sugar contains in one serving of Mollusks, octopus, common, cooked, moist heat?
Mollusks, octopus, common, cooked, moist heat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Mollusks, octopus, common, cooked, moist heat?
You can get 8% of your DV from one serving of Mollusks, octopus, common, cooked, moist heat.
Conclusion:
Mollusks, octopus, common, moist heat is a good source of protein, saturated fat, iron, added sugars, sugars.
It has 139 calories (16 calories from fat), 25 grams of protein, 4 grams of carbs and 1 g of fat. Warning — Mollusks, octopus, common, moist heat has a sixteen calories from fat!
If you want to burn fat you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Mollusks, octopus, common, raw
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