Soybeans
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 310
- - Calories: 100
- - Calories from fat: 25 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/2 cup (75g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Soybeans
Ingredients
Organic soybeans
F. A. Q.
What is in this product?
Ingredients list: Organic soybeans
What good ingredients are in Soybeans?
Soybeans contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.
What is one serving ?
One serving of Soybeans is one / two cup (seventy five g).
Can I lose weight with Soybeans?
Of course, it's possible if you consume no more than fifteen serving sizes per day.
What's bad in Soybeans?
Nothing.
How many sugar contains in one serving of Soybeans?
1/2 cup (75g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Soybeans?
You can get 6% of your DV from one serving of Soybeans.
Conclusion:
Soybeans is a good source of saturated fat, sugars, cholesterol, dietary fiber, protein, added sugars, sodium.
Product has one hundred calories (twenty five calories from fat), 8 grams of protein, 9 grams of carbs and three grams of fat. Be careful: product has a twenty five calories from fat!
If you want to lose weight you need to check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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