Edamame
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 698
- - Calories: 140
- - Calories from fat: 45 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 bag (8 oz/ 226g) with pods, edible portion (3.5. oz/100g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Edamame
F. A. Q.
What is in Edamame?
Edamame contains: Edamame
Can I lose weight with this product?
Yes, you can if you consume no more than ten servings.
What is bad in Edamame?
We don't know anything bad about it. Edamame contains only good nutrients.
What is one serving size of Edamame?
Serving of Edamame is 1 bag (eight oz/ two hundreds twenty six g) with pods, edible portion (3.5. oz/ one hundred g).
What good ingredients are in Edamame?
Edamame contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, vitamin C.
How many sugar contains in one serving of Edamame?
1 bag (8 oz/ 226g) with pods, edible portion (3.5. oz/100g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Edamame?
You can get 8% of your DV from one serving of Edamame.
Conclusion:
Edamame is a good source of added sugars, saturated fat, sodium, protein, vitamin C, dietary fiber, sugars, cholesterol.
Edamame has 140 calories (forty five calories from fat), twelve g of protein, eleven grams of carbs and five g of fat. Be careful — product has a forty five calories from fat!
If you want to lose weight we recommend you check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Onion, sweet, raw
♦ Shallots, Pre-Packed
♦ All Natural Mixed Vegetables
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