Yam, cooked, boiled, drained, or baked, without salt
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 430
- - Calories: 158
- - Calories from fat: 2 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, cubes
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
158 cal |
9% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
(good)
|
0.011g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
166IU |
3% |
|
Vitamin C
(good)
|
0.016g |
21% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.019g |
2% |
Top 10 diets with Yam, or baked
F. A. Q.
Can I burn fat with this product?
Of course, it's possible if you eat no more than nine servings per day.
What's bad in Yam, or baked?
Nothing. Yam, or baked contains only good ingredients such as: added sugars, dietary fiber, saturated fat, sugars, cholesterol, vitamin C, sodium.
What is inside this product?
Ingredients: yam.
What good ingredients are in Yam, or baked?
Yam, or baked contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
What is one serving size?
One serving size of Yam, or baked is one cup, cubes.
How many sugar contains in one serving of Yam, cooked, boiled, drained, or baked, without salt?
1 cup, cubes contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Yam, cooked, boiled, drained, or baked, without salt?
You can get 9% of your DV from one serving of Yam, cooked, boiled, drained, or baked, without salt.
Conclusion:
Yam, or baked is a good source of saturated fat, sugars, sodium, cholesterol, added sugars, dietary fiber, vitamin C.
It has one hundred fifty eight calories (two calories from fat), two g of protein, 37 g of carbs and NO fat. Warning: it has a 2 calories from fat!
If you want to burn fat we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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