Corn, sweet, white, frozen, kernels on cob, unprepared
Calories from fat: 9 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 286
- - Calories: 123
- - Calories from fat: 9 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 ear, yields
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
123 cal |
7% |
|
Calories from Fat
|
9 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(good)
|
0.006g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.005g |
0% |
Top 10 diets with Corn, sweet, white
F. A. Q.
What good ingredients are in Corn, sweet, white, kernels on cob?
Corn, sweet, white, kernels on cob ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
Can I burn fat with this product?
Of course, it's possible if you eat no more than twelve servings.
What’s this product?
Corn, sweet, white, kernels on cob contains: white corn.
What is one serving ?
Serving of Corn, sweet, white, kernels on cob is one ear, yields.
What's bad in Corn, sweet, white, kernels on cob?
We don't know anything bad about it.
How many sugar contains in one serving of Corn, sweet, white, frozen, kernels on cob, unprepared?
Corn, sweet, white, frozen, kernels on cob, unprepared doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Corn, sweet, white, frozen, kernels on cob, unprepared?
You can get 7% of your DV from one serving of Corn, sweet, white, frozen, kernels on cob, unprepared.
Conclusion:
Corn, sweet, white, kernels on cob is a good source of saturated fat, sugars, sodium, vitamin C, added sugars, dietary fiber, cholesterol.
Corn, sweet, white, kernels on cob has one hundred twenty three calories (9 calories from fat), four grams of protein, 29 g of carbs and 1 grams of fat. Warning — it has a 9 calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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