Lettuce, Romaine Hearts, Organic
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 353
- - Calories: 10
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, chopped raw (56g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
10 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
50IU |
1% |
|
Vitamin C
(good)
|
0.0198g |
26% |
|
Iron
(good)
|
0.00396g |
22% |
|
Calcium
|
0g |
0% |
Top 10 diets with Lettuce, Romaine Hearts
Ingredients
Organic romaine hearts.
F. A. Q.
What is in Lettuce, Romaine Hearts, Organic?
Ingredients list: organic romaine hearts.
What good ingredients are in Lettuce, Romaine Hearts, Organic?
Lettuce, Romaine Hearts, Organic contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What's bad in Lettuce, Romaine Hearts, Organic?
We don't know anything bad about it.
Can I lose weight with Lettuce, Romaine Hearts, Organic?
Yes, it's possible if you consume no more than twenty serving sizes per day.
What is one serving of Lettuce, Romaine Hearts, Organic?
Serving of Lettuce, Romaine Hearts, Organic is 1 cup, chopped raw (fifty six g).
How many sugar contains in one serving of Lettuce, Romaine Hearts, Organic?
1 cup, chopped raw (56g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Lettuce, Romaine Hearts, Organic?
You can get 1% of your DV from one serving of Lettuce, Romaine Hearts, Organic.
Conclusion:
Lettuce, Romaine Hearts, Organic is a good source of saturated fat, added sugars, cholesterol, sugars, sodium, vitamin C, iron.
It has ten calories, 1 grams of protein, 2 grams of carbohydrates and zero fat. It has zero calories from fat.
If you want to burn fat we recommend you check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Rutabagas, cooked, boiled, drained, without salt
♦ Jicama/Yam Bean
♦ Onion, young green, tops only
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