Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories from fat: 12 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 343
- - Calories: 162
- - Calories from fat: 12 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup, kernels
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
162 cal |
10% |
|
Calories from Fat
|
12 cal |
2% |
|
Total Fat
|
1.3g |
2% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0.008g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
403IU |
8% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.007g |
1% |
Top 10 diets with Corn, sweet, yellow
F. A. Q.
What is inside this product?
Corn, sweet, yellow, kernels on cob contains: yellow corn.
What's bad in Corn, sweet, yellow, kernels on cob?
Nothing. Corn, sweet, yellow contains only good ingredients.
Any good ingredients are in Corn, sweet, yellow, kernels on cob?
Corn, sweet, yellow, kernels on cob contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is one serving size of Corn, sweet, yellow, kernels on cob?
Serving of Corn, sweet, yellow, kernels on cob is one cup, kernels.
Can I lose weight with Corn, sweet, yellow, kernels on cob?
Yes, you can if you consume no more than 9 serving sizes a day.
How many sugar contains in one serving of Corn, sweet, yellow, frozen, kernels on cob, unprepared?
1 cup, kernels contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Corn, sweet, yellow, frozen, kernels on cob, unprepared?
You can get 10% of your DV from one serving of Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Conclusion:
Corn, sweet, yellow, kernels on cob is a good source of dietary fiber, vitamin C, added sugars, sodium, saturated fat, cholesterol.
It has one hundred sixty two calories (12 calories from fat), five grams of protein, thirty nine g of carbs and one g of fat. Warning — it has a twelve calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
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♦ Cocktail Cucumbers
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♦ Mushrooms, white, stir-fried
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