Greek Yogurt, Maple Brown Sugar Flavor Oatmeal

Recommendation:
We recommend to try it with a protein diet shake to lose weight quickly.

Best diets with Greek Yogurt, Maple

Calories from fat: 20 (3% DV)

Protein: 11g (23% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 405
- Calories: 170
- Calories from fat: 20 cal
- Protein: 11g

Nutrition Facts

One Serving size: 1 container (155g)

Nutrition	per serving	DV
Protein (good)	11g	23%
Calories	170 cal	10%
Calories from Fat	20 cal	3%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	28g	12%
Sodium (good)	0.105g	5%
Cholesterol (good)	0.005g	2%
Dietary Fiber	2g	8%
Sugars (bad)	12g	28%
Added Sugars (bad)	12g	50%
Vitamin A	300IU	6%
Vitamin C	0g	0%
Iron	0.00036g	2%
Calcium	0.1g	10%

Top 10 diets with Greek Yogurt, Maple

Ingredients

Nonfat yogurt, whole grain oats, water, sugar, contains less than 2% of: brown sugar, maple sugar, corn starch, canola oil, apple juice concentrate, natural flavor, fructose, pectin, salt, baking soda, potassium sit ate added to maintain freshness, vitamin a acetate, vitamin d3

Ways to burn 170 calories:

51 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

What's bad in Greek Yogurt, Maple Brown Sugar Flavor Oatmeal?
We don't know anything bad about it.

Any good ingredients are in Greek Yogurt, Maple Brown Sugar Flavor Oatmeal?
Greek Yogurt, Maple Brown Sugar Flavor Oatmeal contains saturated fat, cholesterol, sodium, protein.

What is in Greek Yogurt, Maple Brown Sugar Flavor Oatmeal?
Greek Yogurt, Maple Brown Sugar Flavor Oatmeal contains: Nonfat yogurt, whole grain oats, water, sugar, contains less than two % of: brown sugar, maple sugar, corn starch, canola oil, apple juice concentrate, natural flavor, fructose, pectin, salt, baking soda, potassium sit ate added to maintain freshness, vitamin a acetate, vitamin d three

What is one serving size?
Serving size of Greek Yogurt, Maple Brown Sugar Flavor Oatmeal is one container (one hundred fifty five g).

Can I lose weight with this product?
Of course, you can if you eat no more than 8 servings.

How many sugar contains in one serving of Greek Yogurt, Maple Brown Sugar Flavor Oatmeal?
1 container (155g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Maple Brown Sugar Flavor Oatmeal?
You can get 10% of your DV from one serving of Greek Yogurt, Maple Brown Sugar Flavor Oatmeal.

Conclusion:

Greek Yogurt, Maple Brown Sugar Flavor Oatmeal is a good source of saturated fat, sodium, protein, cholesterol. Product has 170 calories (twenty calories from fat), eleven g of protein, twenty eight g of carbohydrates and 2 grams of fat. Be careful: Greek Yogurt, Maple Brown Sugar Flavor Oatmeal has a twenty calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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