Greek Yogurt, Non-fat
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 450
- - Calories: 180
- - Calories from fat: 0 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 1cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
27g |
63% |
|
Added Sugars
(bad)
|
19.51g |
81% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured pasteurized grade a nonfat milk, sugar, fructose, modified food starch, natural flavor, vanilla extract, citric acid, vitamin d3
F. A. Q.
What is one serving of Greek Yogurt, Non-fat?
Serving of Greek Yogurt, Non-fat is one cup (two hundreds twenty seven g).
Can I lose weight with Greek Yogurt, Non-fat?
Of course, you can if you consume no more than eight servings.
What is bad in Greek Yogurt, Non-fat?
We don't know anything bad about it.
What is in Greek Yogurt, Non-fat?
Ingredients: Cultured pasteurized grade a nonfat milk, sugar, fructose, modified food starch, natural flavor, vanilla extract, citric acid, vitamin d3
What good ingredients are in Greek Yogurt, Non-fat?
Greek Yogurt, Non-fat contains saturated fat, cholesterol, sodium, protein, calcium.
How many sugar contains in one serving of Greek Yogurt, Non-fat?
1cup (227g) contains 27 grams of sugar, it’s 63% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat?
You can get 11% of your DV from one serving of Greek Yogurt, Non-fat.
Conclusion:
Greek Yogurt, Non-fat is a good source of calcium, protein, cholesterol, sodium, saturated fat.
Greek Yogurt, Non-fat has 180 calories, 19 grams of protein, twenty nine g of carbohydrates and zero fat. It has NO calories from fat.
If you want to burn fat you need to check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Greek Yogurt, Vanilla
♦ Greek, Nonfat Yogurt With Chia Seeds
♦ Yogurt, Low-fat, Raspberry
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