Greek Yogurt, 2% Fat, Blueberry
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 264
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 container (150g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0.04g |
2% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(bad)
|
11.05g |
46% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Greek Yogurt, 2%
Ingredients
Strained yogurt: Grade A pasteurized skimmed milk and cream, live active yogurt cultures (L Bulgaricus, S Thermophilus), Blueberry fruit preparation (20%): blueberries, sugar, water, corn starch, contains 1% or less of: lemon juice concentrate, natural flavor, xanthan gum.
F. A. Q.
What is inside Greek Yogurt, 2% Fat, Blueberry?
Ingredients: Strained yogurt: Grade A pasteurized skimmed milk and cream, live active yogurt cultures (L Bulgaricus, S Thermophilus), Blueberry fruit preparation (twenty %): blueberries, sugar, water, corn starch, contains one % or less of: lemon juice concentrate, natural flavor, xanthan gum.
What is one serving ?
One serving of Greek Yogurt, 2% Fat, Blueberry is one container (one hundred fifty g).
What good ingredients are in Greek Yogurt, 2% Fat, Blueberry?
Greek Yogurt, 2% Fat, Blueberry ingredients: cholesterol, sodium, protein.
What's bad in Greek Yogurt, 2% Fat, Blueberry?
We don't know anything bad about it.
Can I burn fat with this product?
Yes, you can if you consume no more than ten serving sizes a day.
How many sugar contains in one serving of Greek Yogurt, 2% Fat, Blueberry?
1 container (150g) contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, 2% Fat, Blueberry?
You can get 8% of your DV from one serving of Greek Yogurt, 2% Fat, Blueberry.
Conclusion:
Greek Yogurt, 2% Fat, Blueberry is a good source of protein, sodium, cholesterol.
Product has one hundred forty calories (25 calories from fat), twelve g of protein, 18 grams of carbohydrates and 2 grams of fat. Warning — it has a twenty five calories from fat!
If you want to lose a few pounds we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Kefir, 1% Low Fat, Summer Strawberry
♦ 100% Grass Fed Cows, Creamline Yogurt, Vanilla
♦ Yogurt, Low-fat, Strawberry
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