Yogurt, Low-fat, Plain
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 219
- - Calories: 160
- - Calories from fat: 20 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
|
0.125g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
20g |
47% |
|
Added Sugars
(bad)
|
12.51g |
52% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Sugar, Organic Corn Starch, Organic Cream, Inulin (Dietary Fiber), Fish Oil (Anchovy, Sardine), Kosher Gelatin (Beef, Tilapia), Vitamin D3, Contains a Blend of Live and Active Cultures Including: L. Acidophilus, Bifidus, L. Casei, Probiotic Bifidobacterium Lactis.
F. A. Q.
Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, dietary fiber, protein, calcium.
Can I burn fat with this product?
Yes, you can if you eat no more than nine serving sizes a day.
What's bad in Yogurt, Low-fat, Plain?
Nothing. Yogurt, Low-fat, Plain contains only good nutrients.
What is one serving size?
One serving of Yogurt, Low-fat, Plain is 1 cup.
What’s this product?
Ingredients: Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Sugar, Organic Corn Starch, Organic Cream, Inulin (Dietary Fiber), Fish Oil (Anchovy, Sardine), Kosher Gelatin (Beef, Tilapia), Vitamin D three , Contains a Blend of Live and Active Cultures Including: L. Acidophilus, Bifidus, L. Casei, Probiotic Bifidobacterium Lactis.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup contains 20 grams of sugar, it’s 47% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 9% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of dietary fiber, cholesterol, protein, calcium.
Yogurt, Low-fat, Plain has one hundred sixty calories (twenty calories from fat), eight g of protein, twenty six g of carbohydrates and two grams of fat. Warning: Yogurt, Low-fat, Plain has a 20 calories from fat!
If you want to lose a few pounds we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Whole Milk Flip, Pure Raspberry, Greek Yogurt
♦ Yogurt, Low-fat
♦ Yogurt, Non-fat, Vanilla
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