Greek Yogurt, Low-Fat, Oats and Blueberry
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 334
- - Calories: 160
- - Calories from fat: 20 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 Container (150g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
(good)
|
0.05g |
2% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
17g |
40% |
|
Added Sugars
(bad)
|
10.55g |
44% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Greek Yogurt, Low-Fat
Ingredients
Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s.thermophilus l.bulgaricus, l.acidophilus, bifidus and l.casei), water, evaporated cane juice, blueberries, steel-cut oats, oat fiber, pectin, natural flavors, lemon juice concentrate, fruit and vegetable juice concentrate (for color), locust bean gum.
F. A. Q.
What is one serving ?
Serving of Greek Yogurt, Low-Fat, Oats and Blueberry is one Container (one hundred fifty g).
Can I lose weight with Greek Yogurt, Low-Fat, Oats and Blueberry?
Yes, you can if you consume no more than nine servings per day.
What is bad in Greek Yogurt, Low-Fat, Oats and Blueberry?
Nothing.
What good ingredients are in Greek Yogurt, Low-Fat, Oats and Blueberry?
Greek Yogurt, Low-Fat, Oats and Blueberry ingredients: cholesterol, sodium, dietary fiber, protein.
What’s Greek Yogurt, Low-Fat, Oats and Blueberry?
Ingredients list: lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s.thermophilus l.bulgaricus, l.acidophilus, bifidus and l.casei), water, evaporated cane juice, blueberries, steel-cut oats, oat fiber, pectin, natural flavors, lemon juice concentrate, fruit and vegetable juice concentrate (for color), locust bean gum.
How many sugar contains in one serving of Greek Yogurt, Low-Fat, Oats and Blueberry?
1 Container (150g) contains 17 grams of sugar, it’s 40% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Low-Fat, Oats and Blueberry?
You can get 9% of your DV from one serving of Greek Yogurt, Low-Fat, Oats and Blueberry.
Conclusion:
Greek Yogurt, Low-Fat, Oats and Blueberry is a good source of cholesterol, dietary fiber, protein, sodium.
It has 160 calories (20 calories from fat), 10 g of protein, 28 grams of carbohydrates and 2 g of fat. Be careful — Greek Yogurt, Low-Fat, Oats and Blueberry has a 20 calories from fat!
If you want to lose a few pounds you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Greek Yogurt, Salted Caramel
♦ Greek Yogurt, 2% Fat, Strawberry
♦ Greek Yogurt, Non-fat, Peach Mango
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