Greek Yogurt, Non-fat
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 313
- - Calories: 170
- - Calories from fat: 0 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 8 oz(s) - 227 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
20g |
47% |
|
Added Sugars
(bad)
|
10.24g |
43% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Yogurt: cultured pasteurized nonfat milk, 7 live active cultures: s.thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, l lactis, l rhamnosus. mango: mangoes, sugar, corn starch (non-gmo), natural flavor, fruit juice concentrate (for color), lemon juice concentrate, and reb-a (stevia extract).
F. A. Q.
What is one serving of Greek Yogurt, Non-fat?
One serving size of Greek Yogurt, Non-fat is eight oz(s) - two hundreds twenty seven g.
What is in this product?
Ingredients list: yogurt: cultured pasteurized nonfat milk, 7 live active cultures: s.thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, l lactis, l rhamnosus. mango: mangoes, sugar, corn starch (non-gmo), natural flavor, fruit juice concentrate (for color), lemon juice concentrate, and reb-a (stevia extract).
What good ingredients are in Greek Yogurt, Non-fat?
Greek Yogurt, Non-fat contains saturated fat, cholesterol, sodium, protein, calcium.
What is bad in Greek Yogurt, Non-fat?
We don't know anything bad about it.
Can I burn fat with this product?
Of course, it's possible if you consume no more than eight servings.
How many sugar contains in one serving of Greek Yogurt, Non-fat?
8 oz(s) - 227 g contains 20 grams of sugar, it’s 47% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat?
You can get 10% of your DV from one serving of Greek Yogurt, Non-fat.
Conclusion:
Greek Yogurt, Non-fat is a good source of cholesterol, sodium, protein, calcium, saturated fat.
Product has 170 calories, twenty one g of protein, twenty two g of carbohydrates and 0 grams of fat. It has zero calories from fat.
If you want to burn fat we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Yogurt, Non-fat, Vanilla
♦ Yogurt, Strawberry
♦ Creamy Australian Style, Lowfat, Maple
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