Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 257
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Cultured pasteurized grade a nonfat milk, modified food starch, whey protein concentrate, carrageenan, pectin, calcium chloride, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3.
F. A. Q.
What's bad in Yogurt, Non-fat, Plain?
Nothing. Yogurt, Non-fat, Plain contains only good nutrients such as: vitamin A, cholesterol, saturated fat, calcium, protein, added sugars.
Can I lose weight with this product?
Of course, you can if you consume no more than 12 servings a day.
What’s Yogurt, Non-fat, Plain?
Ingredients: cultured pasteurized grade a nonfat milk, modified food starch, whey protein concentrate, carrageenan, pectin, calcium chloride, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3.
What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, vitamin A, calcium.
What is one serving size?
One serving size of Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup (227g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 7% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of vitamin A, added sugars, protein, cholesterol, saturated fat, calcium.
Product has 120 calories, 9 g of protein, twenty g of carbohydrates and grams of fat. It has zero calories from fat.
If you want to burn fat you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Greek Yogurt, Strawberry
♦ Greek Yogurt, Non-fat, Vanilla
♦ Greek Yogurt, Blueberry
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