European Style Yogurt, Low-fat, Mocha
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 592
- - Calories: 130
- - Calories from fat: 20 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(bad)
|
11.05g |
46% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with European Style Yogurt
Ingredients
Grade a pasteurized skim milk, cream, nonfat milk, sugar, cocoa powder, coffee, live cultures.
F. A. Q.
What good ingredients are in European Style Yogurt, Low-fat, Mocha?
European Style Yogurt, Low-fat, Mocha contains cholesterol, sodium, protein, calcium.
What is in European Style Yogurt, Low-fat, Mocha?
European Style Yogurt, Low-fat, Mocha contains: grade a pasteurized skim milk, cream, nonfat milk, sugar, cocoa powder, coffee, live cultures.
Can I burn fat with European Style Yogurt, Low-fat, Mocha?
Of course, it's possible if you eat no more than 11 servings per day.
What's bad in European Style Yogurt, Low-fat, Mocha?
We don't know anything bad about it. European Style Yogurt contains only good nutrients.
What is one serving of European Style Yogurt, Low-fat, Mocha?
One serving size of European Style Yogurt, Low-fat, Mocha is one cup.
How many sugar contains in one serving of European Style Yogurt, Low-fat, Mocha?
1 cup contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of European Style Yogurt, Low-fat, Mocha?
You can get 8% of your DV from one serving of European Style Yogurt, Low-fat, Mocha.
Conclusion:
European Style Yogurt, Low-fat, Mocha is a good source of sodium, cholesterol, protein, calcium.
European Style Yogurt, Low-fat, Mocha has one hundred thirty calories (twenty calories from fat), 8 grams of protein, twenty g of carbs and two g of fat. Be careful — European Style Yogurt, Low-fat, Mocha has a twenty calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Greek Yogurt, Non-fat, Vanilla
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