Yogurt, Plain
Calories from fat: 110 (17% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 271
- - Calories: 210
- - Calories from fat: 110 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
110 cal |
17% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
(bad)
|
7g |
41% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Plain
Ingredients
Cultured Pasteurized Grade A Milk, Skim Milk, Cream, Pectin. Contains: Live and Active Yogurt and Probiotic Cultures: (S. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and Bifidobacterium).
F. A. Q.
What is in Yogurt, Plain?
Ingredients: Cultured Pasteurized Grade A Milk, Skim Milk, Cream, Pectin. Contains: Live and Active Yogurt and Probiotic Cultures: (S. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and Bifidobacterium).
What's bad in Yogurt, Plain?
Nothing.
What is one serving size of Yogurt, Plain?
One serving of Yogurt, Plain is one cup.
What good ingredients are in Yogurt, Plain?
Yogurt, Plain contains added sugars, protein, calcium.
Can I lose weight with this product?
Of course, it's possible if you consume no more than seven servings.
How many sugar contains in one serving of Yogurt, Plain?
1 cup contains 14 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 12% of your DV from one serving of Yogurt, Plain.
Conclusion:
Yogurt, Plain is a good source of protein, calcium, added sugars.
Product has two hundreds ten calories (110 calories from fat), eleven grams of protein, fifteen g of carbohydrates and 12 g of fat. Be careful — it has a 110 calories from fat!
If you want to burn fat you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Strained Whole Milk Yogurt, Vanilla
♦ Greek Yogurt, Strawberry, Kids
♦ Plentiful Greek Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla
Comments: