Greek Yogurt, Non-fat
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 303
- - Calories: 170
- - Calories from fat: 40 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Strained yogurt: Organic cultured pasteurized low fat milk
F. A. Q.
Any good ingredients are in Greek Yogurt, Non-fat?
Greek Yogurt, Non-fat contains cholesterol, added sugars, protein, calcium.
Can I burn fat with Greek Yogurt, Non-fat?
Of course, it's possible if you consume no more than eight serving sizes a day.
What is bad in Greek Yogurt, Non-fat?
Nothing. Greek Yogurt, Non-fat contains only good nutrients.
What is one serving ?
Serving size of Greek Yogurt, Non-fat is one cup.
What’s this product?
Ingredients list: Strained yogurt: Organic cultured pasteurized low fat milk
How many sugar contains in one serving of Greek Yogurt, Non-fat?
1 cup contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat?
You can get 10% of your DV from one serving of Greek Yogurt, Non-fat.
Conclusion:
Greek Yogurt, Non-fat is a good source of added sugars, protein, cholesterol, calcium.
Greek Yogurt, Non-fat has 170 calories (forty calories from fat), 23 g of protein, 10 g of carbs and four g of fat. Warning — product has a forty calories from fat!
If you want to burn fat we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Greek Yogurt, Low-fat, Plain
♦ Yogurt, Low-fat, Plain
♦ Greek Yogurt, 2% Fat
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