Greek Yogurt
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 270
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 1/4 container (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Greek Yogurt
Ingredients
Cultured pasteurized grade A nonfat milk. Contains live and active cultures (L.Bulgaricus, S.thermophilus, L.acidophilus, bifidus, L.casei)
F. A. Q.
What is bad in Greek Yogurt?
Nothing.
What is one serving of Greek Yogurt?
One serving size of Greek Yogurt is one / four container (two hundreds twenty seven g).
What is in Greek Yogurt?
Ingredients list: Cultured pasteurized grade A nonfat milk. Contains live and active cultures (L.Bulgaricus, S.thermophilus, L.acidophilus, bifidus, L.casei)
What good ingredients are in Greek Yogurt?
Greek Yogurt ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.
Can I burn fat with this product?
Yes, it's possible if you consume no more than twelve serving sizes a day.
How many sugar contains in one serving of Greek Yogurt?
1/4 container (227g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt?
You can get 7% of your DV from one serving of Greek Yogurt.
Conclusion:
Greek Yogurt is a good source of cholesterol, sodium, protein, saturated fat, added sugars, calcium.
Greek Yogurt has 120 calories, 20 g of protein, 10 g of carbohydrates and 0 grams of fat. It has NO calories from fat!
If you want to burn fat we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Yogurt, Non-fat, Plain
♦ Yogurt, Non-fat, Plain
♦ Greek Yogurt, Non-fat, Plain
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