Greek Yogurt, Non-Fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 270
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-Fat
Ingredients
Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
F. A. Q.
What good ingredients are in Greek Yogurt, Non-Fat, Plain?
Greek Yogurt, Non-Fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
What's bad in Greek Yogurt, Non-Fat, Plain?
Nothing.
What is one serving ?
One serving size of Greek Yogurt, Non-Fat, Plain is one cup (two hundreds twenty seven g).
What is in this product?
Ingredients list: Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
Can I lose weight with this product?
Of course, it's possible if you eat no more than eleven servings.
How many sugar contains in one serving of Greek Yogurt, Non-Fat, Plain?
1 cup (227g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-Fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-Fat, Plain.
Conclusion:
Greek Yogurt, Non-Fat, Plain is a good source of protein, sodium, calcium, saturated fat, added sugars, cholesterol.
It has 130 calories, twenty two grams of protein, eleven g of carbohydrates and NO fat. It has 0 calories from fat.
If you want to burn fat you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
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