Greek Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 278
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured pasteurized skim milk. contains five live active cultures including S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei.
F. A. Q.
Can I burn fat with Greek Yogurt, Non-fat, Plain?
Yes, it's possible if you consume no more than eleven servings per day.
What is one serving size of Greek Yogurt, Non-fat, Plain?
Serving of Greek Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).
What is inside Greek Yogurt, Non-fat, Plain?
Ingredients: cultured pasteurized skim milk. contains five live active cultures including S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei.
What is bad in Greek Yogurt, Non-fat, Plain?
Nothing. Greek Yogurt, Non-fat contains only good ingredients such as: cholesterol, calcium, sodium, saturated fat, added sugars, protein.
Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of calcium, saturated fat, added sugars, protein, cholesterol, sodium.
It has 130 calories, 23 g of protein, 10 grams of carbs and NO fat. It has zero calories from fat.
If you want to lose a few pounds you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Yogurt, Non-fat, Plain
♦ Greek Yogurt, Non-fat, Plain
♦ Greek Yogurt, Non-fat, Plain
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