Organic, Onion, White
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 380
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.01002g |
13% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Organic, Onion, White
F. A. Q.
What is one serving size?
Serving size of Organic, Onion, White is one / two cup, chopped.
Can I lose weight with this product?
Of course, you can if you consume no more than fifteen servings per day.
Any good ingredients are in Organic, Onion, White?
Organic, Onion, White contains saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.
What's bad in Organic, Onion, White?
Nothing. Organic, Onion, White contains only good nutrients.
What is inside Organic, Onion, White?
Ingredients: Onions
How many sugar contains in one serving of Organic, Onion, White?
1/2 cup, chopped contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Onion, White?
You can get 3% of your DV from one serving of Organic, Onion, White.
Conclusion:
Organic, Onion, White is a good source of cholesterol, iron, saturated fat, sodium, vitamin C, added sugars.
It has forty five calories, one g of protein, 11 g of carbs and 0 grams of fat. It has calories from fat!
If you want to burn fat we recommend you check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Organic, Onion, Shallots
♦ Organic, Onion, Yellow / Brown
♦ Organic, Onion, Pickling, White
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