Onion, cooked, boiled, drained, without salt

Recommendation:
Try it with the meal replacement to burn belly fat.

Best diets with Onion

Calories from fat: 4 (1% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 5 / 5
- Comments: 0
- Views: 315
- Calories: 92
- Calories from fat: 4 cal
- Protein: 3g

Nutrition Facts

One Serving size: 1 cup

Nutrition	per serving	DV
Protein	3g	6%
Calories	92 cal	5%
Calories from Fat	4 cal	1%
Total Fat	0.4g	1%
Saturated Fat (good)	0.1g	1%
Total Carbohydrate	21g	9%
Sodium (good)	0.006g	0%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (bad)	10g	23%
Added Sugars (good)	0g	0%
Vitamin A	4IU	0%
Vitamin C (good)	0.011g	15%
Iron	0.001g	6%
Calcium	0.046g	5%

Top 10 diets with Onion

Ingredients

Onions.

Ways to burn 92 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

What is in Onion?
Ingredients: onions.

What is one serving size of Onion?
One serving of Onion is 1 cup.

Can I burn fat with Onion?
Yes, you can if you consume no more than sixteen servings per day.

What's bad in Onion?
Nothing.

What good ingredients are in Onion?
Onion ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

How many sugar contains in one serving of Onion, cooked, boiled, drained, without salt?
1 cup contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion, cooked, boiled, drained, without salt?
You can get 5% of your DV from one serving of Onion, cooked, boiled, drained, without salt.

Conclusion:

Onion is a good source of added sugars, sodium, saturated fat, cholesterol, vitamin C, dietary fiber. Product has ninety two calories (four calories from fat), 3 g of protein, 21 g of carbohydrates and NO fat. Warning: product has a four calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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