2% Reduced Fat Milk

Recommendation:
Combine 2% Reduced Fat Milk with a whey protein shake to burn belly fat quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 304
- Calories: 120
- Calories from fat: 45 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1 Cup (240 ml)

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	120 cal	7%
Calories from Fat	45 cal	7%
Total Fat	5g	8%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	12g	5%
Sodium	0.125g	5%
Cholesterol (good)	0.02g	7%
Dietary Fiber	0g	0%
Sugars (bad)	12g	28%
Added Sugars (good)	0g	0%
Vitamin A	500IU	10%
Vitamin C	0.0024g	3%
Iron	0g	0%
Calcium (good)	0.3g	30%

Top 10 diets with 2% Reduced Fat

Ingredients

Reduced fat milk, vitamin A, Palmitate, vitamin D3.

Ways to burn 120 calories:

36 min
13 min
11 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, calcium.

Can I burn fat with 2% Reduced Fat Milk?
Yes, it's possible if you eat no more than 12 servings.

What is 1 serving ?
One serving size of 2% Reduced Fat Milk is 1 Cup (240 ml).

What’s 2% Reduced Fat Milk?
2% Reduced Fat Milk contains: Reduced fat milk, vitamin A, Palmitate, vitamin D3.

What's bad in 2% Reduced Fat Milk?
Nothing. 2% Reduced Fat contains only good nutrients such as: cholesterol, calcium, protein, added sugars.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 Cup (240 ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 7% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of calcium, added sugars, cholesterol, protein. Product has one hundred twenty calories (forty five calories from fat), 8 grams of protein, twelve g of carbohydrates and five g of fat. Be careful — product has a 45 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

♦ 2% Milkfat Reduced Fat Milk
♦ Heavy Cream
♦ Milk, 2% Reduced Fat