Whole Milk
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 261
- - Calories: 160
- - Calories from fat: 70 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.5g |
50% |
Top 10 diets with Whole Milk
Ingredients
Milk, [Tribasic Calcium Phosphate (Calcium) (Ingredient Not in Regular Milk), Carrageenan (Ingredient Not in Regular Milk), Guar Gum (Ingredient Not in Regular Milk), Lactase Enzyme (Ingredient Not in Regular Milk)], and Vitamin D3.
F. A. Q.
What’s Whole Milk?
Ingredients list: Milk, Tribasic Calcium Phosphate (Calcium) (Ingredient Not in Regular Milk), Carrageenan (Ingredient Not in Regular Milk), Guar Gum (Ingredient Not in Regular Milk), Lactase Enzyme (Ingredient Not in Regular Milk), and Vitamin D3.
What's bad in Whole Milk?
Nothing. Whole Milk contains only good ingredients.
What good ingredients are in Whole Milk?
Whole Milk contains added sugars, protein, calcium.
What is 1 serving ?
Serving of Whole Milk is 1 cup.
Can I burn fat with Whole Milk?
Yes, it's possible if you eat no more than nine serving sizes a day.
How many sugar contains in one serving of Whole Milk?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 9% of your DV from one serving of Whole Milk.
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