Waffles, Blueberry

Recommendation:
We recommend to try two waffles and the meal replacement shake to burn fat quickly.

Best diets with Waffles, Blueberry

Calories from fat: 50 (8% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 299
- Calories: 190
- Calories from fat: 50 cal
- Protein: 4g

Nutrition Facts

One Serving size: 2 waffles

Nutrition	per serving	DV
Protein	4g	8%
Calories	190 cal	11%
Calories from Fat	50 cal	8%
Total Fat	6g	10%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	29g	12%
Sodium	0.37g	16%
Cholesterol (good)	0.015g	5%
Dietary Fiber	0.75g	3%
Sugars	6g	14%
Added Sugars	3g	12%
Vitamin A (good)	1000IU	20%
Vitamin C	0g	0%
Iron (good)	0.0036g	20%
Calcium	0.1g	10%

Top 10 diets with Waffles, Blueberry

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Vegetable Oil (Soybean Oil, Palm Oil and Palm Kernel Oil with TBHQ and Citric Acid for Freshness), Eggs, Sugar, Dextrose, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Salt, Calcium Carbonate, Dried Blueberries, Apple Fiber, Natural and Artificial Flavors, Maltodextrin, Cellulose Gum, Citric Acid, Whey, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Blue 2 Lake, Reduced Iron, Red 40 Lake, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12.

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Waffles, Blueberry is 2 waffles.

Can I lose weight with this product?
Of course, it's possible if you eat no more than seven servings.

What's bad in Waffles, Blueberry?
We don't know anything bad about it.

Any good ingredients are in Waffles, Blueberry?
Waffles, Blueberry contains cholesterol, vitamin A, iron.

What is inside this product?
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B one , Riboflavin Vitamin B two , Folic Acid), Water, Vegetable Oil (Soybean Oil, Palm Oil and Palm Kernel Oil with TBHQ and Citric Acid for Freshness), Eggs, Sugar, Dextrose, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Salt, Calcium Carbonate, Dried Blueberries, Apple Fiber, Natural and Artificial Flavors, Maltodextrin, Cellulose Gum, Citric Acid, Whey, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Blue two Lake, Reduced Iron, Red 40 Lake, Pyridoxine Hydrochloride (Vitamin B six), Thiamin Hydrochloride (Vitamin B one), Riboflavin (Vitamin B two), Vitamin B one 2.

How many sugar contains in one serving of Waffles, Blueberry?
2 waffles contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Blueberry?
You can get 11% of your DV from one serving of Waffles, Blueberry.

Conclusion:

Waffles, Blueberry is a good source of vitamin A, cholesterol, iron. Product has one hundred ninety calories (50 calories from fat), four g of protein, twenty nine g of carbs and six grams of fat. Be careful: Waffles, Blueberry has a fifty calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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