Waffles, Power Grains (10g Protein)

Recommendation:
We recommend to try Waffles, Power Grains and the protein diet shake to lose weight faster.

Best diets with Waffles, Power Grains

Calories from fat: 60 (9% DV)

Protein: 10g (21% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 341
- Calories: 210
- Calories from fat: 60 cal
- Protein: 10g

Nutrition Facts

One Serving size: 2 waffles (85g)

Nutrition	per serving	DV
Protein (good)	10g	21%
Calories	210 cal	12%
Calories from Fat	60 cal	9%
Total Fat	7g	11%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	27g	11%
Sodium	0.18g	8%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars	6g	14%
Added Sugars (bad)	6g	25%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium	0.02g	2%

Top 10 diets with Waffles, Power Grains

Ingredients

Water, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Van's Power Grains Mix (Whole Wheat Flour, Cracked Red Wheat, Steel Cut Oats, Millet and Brown Rice), Wheat Protein Isolate, Non-GMO Expeller Pressed Canola Oil, Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Vital Wheat Gluten, Natural Flavors, Cinnamon, Oat Fiber, Soy Lecithin.

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What is in Waffles, Power Grains?
Ingredients list: Water, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Van's Power Grains Mix (Whole Wheat Flour, Cracked Red Wheat, Steel Cut Oats, Millet and Brown Rice), Wheat Protein Isolate, Non-GMO Expeller Pressed Canola Oil, Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Vital Wheat Gluten, Natural Flavors, Cinnamon, Oat Fiber, Soy Lecithin.

Can I burn fat with Waffles, Power Grains?
Of course, it's possible if you consume no more than seven servings a day.

What is bad in Waffles, Power Grains?
Nothing.

What is one serving of Waffles, Power Grains?
Serving of Waffles, Power Grains is 2 waffles (85g).

Any good ingredients are in Waffles, Power Grains?
Waffles, Power Grains ingredients: saturated fat, cholesterol, dietary fiber, protein.

How many sugar contains in one serving of Waffles, Power Grains (10g Protein)?
2 waffles (85g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Power Grains (10g Protein)?
You can get 12% of your DV from one serving of Waffles, Power Grains (10g Protein).

Conclusion:

Waffles, Power Grains is a good source of protein, cholesterol, dietary fiber, saturated fat. It has two hundreds ten calories (sixty calories from fat), 10 g of protein, 27 g of carbohydrates and 7 g of fat. Be careful — it has a 60 calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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